Weigh In record (no journal entry) for 03 November 2019
|
161.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
1656 kcal
|
Fat: 69.74g | Prot: 77.36g | Carb: 179.69g.
Breakfast: Bob's Red Mill Organic Regular Rolled Oats, Sugar in the Raw Stevia in The Raw (Packet), Y.S. Organic Bee Farms Organic Raw Honey, Great Value Whole Milk, Spice World Minced Garlic, Blueberries, Cinnamon, Coffee, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm. Lunch: Fresh Gourmet Organic Croutons (Seasoned), Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Earthbound Farm Organic Spring Mix. Dinner: Sausages By Amylu Organic Chicken Breakfast Link, IHOP Fried Eggs, Fresh Gourmet Classic Caesar Premium Croutons, Wolfgang Puck Free Range Chicken Noodle Soup. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Dole Pineapple Tidbits in 100% Pineapple Juice, Larabar Blueberry Muffin, Dole 100% Pineapple Juice (8 oz). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|