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Time to get serious!! World Cup rugby is over!
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200.0 lb
Lost so far: 16.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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736 kcal
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Fat: 41.51g | Prot: 67.95g | Carb: 22.72g.
Breakfast: Steamed or Poached Haddock, Avocados, Scrambled Egg. Dinner: Woolworths Roasting Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Blueberries , Strawberries , Coca-Cola Tab. more...
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gaining 15.4 lb a week
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 Comments
03 Nov 19 by member: RoxyStar07
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Hang in there, I picked up a lot of weight over the last year (8kg). Did a detox during October and my hubby and I have started Keto from November, we are gonna do this!!! Hard to break old habits, still don’t do exercise... but will get there hopefully 😅
05 Nov 19 by member: glenk2
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