Weigh In record (no journal entry) for 16 February 2013
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1411 kcal
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Fat: 67.00g | Prot: 71.58g | Carb: 107.55g.
Breakfast: Leichtschinken, Knusperbrot Vital, Toast Schmelzkäse. Lunch: Kirschtomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Esrom Leicht, Gelee, Margarine, Semmel. Dinner: Hackfleisch Gemischt, Kartoffelsalat. Snacks/Other: Mineralwasser, Joghurt Mild 0,1%, Prosecco, Leicht & Cross, Merci, Coca Cola Zero. more...
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2914 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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