Weigh In record (no journal entry) for 03 November 2019
|
140.7 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
943 kcal
|
Fat: 57.29g | Prot: 67.24g | Carb: 38.19g.
Lunch: アサヒグループ食品 1本満足バー プロテインチョコ. Dinner: Fried Egg, Ovo Cozido, MINISTOP Mixed Vegetables Salad, Egg Omelet or Scrambled Egg, アサヒグループ食品 1本満足バー プロテインチョコ. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|