Amber.VE's Journal, 03 November 2019

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3/11/2019
Geen sport wegens rugproblemen!

137.3 lb Lost so far: 1.1 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:

982 kcal

Fat: 20.92g | Prot: 37.66g | Carb: 159.43g. Breakfast: Milbona Bio Organic Soja Drink Vanille, Storck Merci, Aldi Water. Lunch: Parmezaanse Kaas (Geraspt), Delhaize Spirelli, Water, Champignons, Delhaize Kerstomaat, Uien. Snacks/Other: Lotus Speculoos Stick. more...

1707 kcal

Activities & Exercise: Painting - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

gaining 0.0 lb a week

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Amber.VE's Journal, 03 November 2019

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