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20.8%
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2038 kcal
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Fat: 67.15g | Prot: 100.42g | Carb: 263.77g.
Breakfast: Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Baked Potato (Peel Eaten), Meat, American Cheese, Corn Tortilla, White Rice. Dinner: Corn Tortilla. Snacks/Other: Sugar Free Chocolates, Oatmeal Cookies (with Raisins), Apples. more...
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3324 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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