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Went to the gym and got in pool for aerobics for an hour. Made my low carb chili. Taste pretty good. Again, my son does not know what was in it and he lapped it up. If he knew there were black soy beans, he would not touch it!
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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