Weigh In record (no journal entry) for 03 November 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1513 kcal
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Fat: 91.11g | Prot: 101.97g | Carb: 76.32g.
Breakfast: Gedroogde Hele Sesamzaadjes, Calvé Pindakaas (20g), Bakkerij 'T Stoepje Sportmik. Lunch: Kappertjes, Radijs, AH Veldsla, AH Rucola, Zonnebloemolie, Spinazie, Paling. Dinner: Bloemkool, Melkunie Milde Magere Yoghurt, AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Leny’S Spruiten Spruiten. Snacks/Other: Leny’S Broccoli Soep Broccoli Soep. more...
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losing 1.1 lb a week
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