Weigh In record (no journal entry) for 03 November 2019
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157.9 lb
Lost so far: 38.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1651 kcal
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Fat: 55.08g | Prot: 73.36g | Carb: 211.14g.
Breakfast: Banane, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Leerdammer Original, Gurke (mit Schale), Tomaten, Chavroux Milder Ziegenkäse, Harry Dinkel Vollkorn. Dinner: Hallo Pizza Pizza Margherita. more...
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2387 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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