Weigh In record (no journal entry) for 15 February 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2661 kcal
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Fat: 101.37g | Prot: 114.40g | Carb: 333.76g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Blueberry Bagel. Lunch: #11 Country Club. Dinner: Caesar Salad with Salmon, Dr. Pepper (20 oz). Snacks/Other: Birthday Cake. more...
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losing 2.3 lb a week
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