Weigh In record (no journal entry) for 26 August 2010
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1248 kcal
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Fat: 44.08g | Prot: 70.68g | Carb: 142.17g.
Breakfast: creamer hazelnut, coffee, plum, 5 cheese texas toast, milk. Lunch: pistachio, rice, vegetable, egg, shrimp, oil. Dinner: campbell gumbo chunky. Snacks/Other: pretzel salt, pita chip, ritz, fish oil. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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