johntar's Journal, 26 August 2010

johntar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2010

237.5 lb Lost so far: 44.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

1708 kcal

Fat: 91.68g | Prot: 139.55g | Carb: 81.29g. Lunch: Double Cheeseburger. Dinner: Chick Peas, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3190 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

johntar's weight history

view complete history

johntar's Journal, 26 August 2010

Submit a Comment

Other Related Links

Members

johntar's weight history