Weigh In record (no journal entry) for 26 August 2010
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2659 kcal
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Fat: 96.49g | Prot: 110.55g | Carb: 362.33g.
Breakfast: Orange Juice, 6" Chipotle Steak & Cheese Breakfast Sandwich, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Organic Wild Blueberries, Fish Oil Omega 3, Coffee. Lunch: Select Roasted Yukon Gold Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Chocolate Syrup, Broccoli Flower Clusters, Marinara Sauce, Meatless Ground, 1% Lowfat Milk, Whole Grain Pasta. Snacks/Other: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Flud 100% waxy maize (unflavored), Cytomax sport energy drink (cool citrus), Whole Natural Almonds, Granny Smith Apples, Banana. more...
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3063 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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