Weigh In record (no journal entry) for 03 November 2019
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132.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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424 kcal
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Fat: 3.91g | Prot: 24.59g | Carb: 83.94g.
Breakfast: Перекресток Креветки Отварные, Помидоры, Болгарский Перец, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Груша, Ананас. more...
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losing 3.1 lb a week
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