Weigh In record (no journal entry) for 15 February 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1550 kcal
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Fat: 37.34g | Prot: 139.27g | Carb: 169.48g.
Breakfast: clementine, Raisins, Oatmeal. Lunch: Oven Browned Turkey Breast, red onion, Egg, Horizon Organic egg whites, Feta. Dinner: trident seafoods alaskan salmon burger, brocolli. Snacks/Other: Ancient grains granola, 1% Fat Milk, banana, clementine, Kirkland oven roasted turkey. more...
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losing 2.8 lb a week
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Alen Cooper's weight history
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