Briss3's Journal, 03 November 2019

118.4 lb Lost so far: 9.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 49.88g | Prot: 31.85g | Carb: 105.71g.   Breakfast: Coffee with Sugar. Lunch: Meat Knish (Pastry Filled with Meat). Snacks/Other: Brioche, Milk Chocolate. more...

1618 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...