Suzeque's Journal, 15 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 33.70g | Prot: 68.53g | Carb: 106.18g.   Lunch: Quiznos Honey Mustard Chicken Salad. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Beef Chow Mein. more...

2013 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...