Weigh In record (no journal entry) for 03 November 2019
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157.4 lb
Lost so far: 14.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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896 kcal
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Fat: 48.87g | Prot: 31.23g | Carb: 90.17g.
Breakfast: Kızarmış Yumurta, Ekşi Hamur Ekmek, Yeşil Zeytin. Lunch: Turşu, Sade Yoğurt (Tam Yağlı Süt), Ekşi Hamur Ekmek, Türlü. Snacks/Other: Yeşil Elma. more...
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steady weight
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sevmuskuz's weight history
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