Weigh In record (no journal entry) for 03 November 2019
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216.7 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2110 kcal
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Fat: 87.98g | Prot: 184.32g | Carb: 136.71g.
Lunch: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: O'boy Less Sugar Kaakaojauhe, Valio Plus Rasvaton Maito, Puikula, Oltermanni 17%, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 15.4 lb a week
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