Weigh In record (no journal entry) for 03 November 2019
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212.7 lb
Lost so far: 40.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2192 kcal
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Fat: 188.94g | Prot: 102.15g | Carb: 27.24g.
Breakfast: Ponti Aceto Balsamico Di Modena, Olivenöl, Aldi Hirtenkäse, Alnatura Bio Räuchertofu, Grüner Blattsalat, Gekochtes Ei, Butter, Champignons Frisch, Bio Schlagsahne, Espresso. Lunch: Alnatura Bio Räuchertofu, Kunella Feinkost Reines Mandelöl, Aldi Körniger Frischkäse, Grüner Blattsalat, Kokosöl, Blumenkohl. Dinner: Alpenmark Cremiger Weichkäse Würzig, Grüner Blattsalat, Ja! Remoulade, Valbonta Grana Padano, Alnatura Bio Räuchertofu, Gekochtes Ei. Snacks/Other: Kakaopulver (Ungesüßt), Espresso, Kokosöl, Butter, Milbona Schlagsahne, Gouda. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kettlebells - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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