laurasmithhp's Journal, 26 August 2010

133.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 58.39g | Prot: 80.44g | Carb: 367.04g.   Breakfast: Pop Tarts Frosted Cherry. Lunch: Chocolate Chip Cookie, Baked Ziti Bowl, Wheat Bread (Includes Wheat Berry), Mayonnaise, Chicken Breast. Dinner: Steak & Cheese Sub (Small). Snacks/Other: Budweiser Light Beer, Hard Lemonade, Ice Malt Beverage Bottled Beer. more...

2029 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...