|
解
|
137.8 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
1338 kcal
|
Fat: 53.98g | Prot: 69.16g | Carb: 146.32g.
Breakfast: 主食, 清蒸或水煮蝦. Dinner: 雞絲麵. Snacks/Other: 花生醬, 蝦, 黃豆芽, 豆腐. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|