Weigh In record (no journal entry) for 26 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1593 kcal
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Fat: 36.73g | Prot: 64.39g | Carb: 112.42g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Orange, Frozen Green Beans, Zesty Italian Herb Turkey Brest Tenderloins. Dinner: Salted Peanuts in Shell, Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Italian Bread, Vodka. more...
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steady weight
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hoefm's weight history
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