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lightfield
Journal
15 Feb 13
lightfield's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
204.4 lb
Lost so far:
4.8 lb
.
Still to go:
204.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2017 kcal
Fat: 72.50g | Prot: 108.75g | Carb: 231.00g.
Breakfast:
Great Value Milk, Whey Protein Powder - Chocolate.
Lunch:
Natural Cut French Fries (Medium), BBQ Ranch Turkey Burger.
Dinner:
French Fries (Small), Buffalo Chicken Sandwich.
more...
2486 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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