Weigh In record (no journal entry) for 03 November 2019
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179.8 lb
Lost so far: 122.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1490 kcal
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Fat: 66.50g | Prot: 40.00g | Carb: 189.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Tim Hortons Double Double (Medium), Tim Hortons Grilled Farmer's Breakfast Wrap, Tim Hortons Boston Cream Donut. Snacks/Other: Rockstar Pure Zero. more...
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losing 0.4 lb a week
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