Weigh In record (no journal entry) for 29 October 2019
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182.2 lb
Lost so far: 119.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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423 kcal
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Fat: 16.84g | Prot: 12.83g | Carb: 56.72g.
Breakfast: Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. more...
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losing 4.2 lb a week
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