Weigh In record (no journal entry) for 16 February 2013
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160.4 lb
Lost so far: 2.7 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2013:
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2090 kcal
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Fat: 74.75g | Prot: 116.21g | Carb: 148.94g.
Breakfast: bakers life, coffee, olive grove, vegemite. Lunch: purevita, bread roll, red rooster chicken. Dinner: superfries, avocado, squid, sand crab. Snacks/Other: lemonade, vodka. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 12 hours and 51 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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