Weigh In record (no journal entry) for 26 August 2010
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1631 kcal
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Fat: 118.28g | Prot: 121.25g | Carb: 23.07g.
Breakfast: splenda, Heavy Cream, Boiled Egg. Lunch: Grilled Chicken Breast, side salad mcdonalds, Ranch. Dinner: Beef roast, pork skins, baby carrots. Snacks/Other: splenda with fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
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2658 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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