neno88's Journal, 03 November 2019

141.5 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 39.14g | Prot: 80.71g | Carb: 347.92g.   Breakfast: President Chedder Cheese Light, Oat Bran Bread , Honey , Milk, Nescafe 3 in 1 Original. Lunch: Pepsi Pepsi Diet, Salmon Sashimi, Sushi. Snacks/Other: Green Tea, Temmy's Nutrifit. more...

1584 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...