Weigh In record (no journal entry) for 03 November 2019
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137.3 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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589 kcal
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Fat: 23.74g | Prot: 56.42g | Carb: 36.18g.
Breakfast: Салат из Капусты с Огурцом, Яйцо, Макароны Отварные, Мираторг Фитнес Бургер из Телятины. more...
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losing 1.5 lb a week
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