Weigh In record (no journal entry) for 15 February 2013
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147.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1829 kcal
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Fat: 37.42g | Prot: 114.25g | Carb: 183.76g.
Breakfast: Oats One Minute, Turkey Bacon-Style, Apricot Jams and Preserves , Milk (Nonfat) , Coffee. Lunch: Pink Salmon, Sugar Snap Peas, Cos or Romaine Lettuce , Twelve Grain Tortillas. Dinner: Striploin Steak, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Snacks/Other: Popped Supergrains and Cheddar, Syrah Wine, Nonfat Latte (Tall), Bananas , Proteins+, True Almond Unsweetened, Almond Butter, Apples . more...
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1977 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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