bigmama0419's Journal, 03 November 2019

Weigh In record (no journal entry) for 03 November 2019
191.1 lb Lost so far: 29.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2019:
2243 kcal Fat: 84.68g | Prot: 184.67g | Carb: 193.82g.   Lunch: 油炸豆腐, 立頓 港式鴛鴦咖啡奶茶, 鳳梨, 西瓜, 火龍果, 紫米飯, 豬肉丸, 燒賣, 芥蘭, 青江菜, 鮑魚, 蝦餃, 干貝, 山藥, 扇貝, 白切雞, 李錦記 干貝蠔油, 日正 太白粉, 雞湯, 撈麵, 龍蝦, 小番茄(葡萄形狀), 蘿蔔乾, 炒紅蘿蔔, 煮熟的竹筍(烹飪中加油), 香菇, 豆皮, 煮熟的蘆筍(新鮮), Ikea 煙燻鮭魚, 蒜苗, 雞胗. Dinner: 毛豆, 洋蔥, 菠菜, 煎蛋, Costco 哈伐第乾酪, 甜椒, 青花菜, 四季豆, Costco 低脂牛絞肉. Snacks/Other: 戰神 奶茶乳清, 全家 夯地瓜. more...
losing 3.1 lb a week



     
 

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