Weigh In record (no journal entry) for 03 November 2019
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1493 kcal
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Fat: 71.84g | Prot: 103.47g | Carb: 102.41g.
Breakfast: Donuts Cobertos com Chocolate. Lunch: Ferrero Mon Cheri, Adoçantes, Café Expresso, Sumol Remix Frutos Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Vinagrete, Carne de Vaca, Feijão Vermelho, Pingo Doce Esparregado de Espinafres. Dinner: Melão, Cozido à Portuguesa. Snacks/Other: Pão Branco, Continente Paio Lombo. more...
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losing 0.6 lb a week
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