Weigh In record (no journal entry) for 02 November 2019
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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882 kcal
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Fat: 3.00g | Prot: 106.08g | Carb: 119.11g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt. more...
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gaining 9.8 lb a week
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