Weigh In record (no journal entry) for 15 February 2013
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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354 kcal
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Fat: 5.76g | Prot: 12.68g | Carb: 67.03g.
Breakfast: strawberries, folgers coffee, international delight creamer packet, quaker oatmeal weight control. Lunch: steamfresh broccoli. Snacks/Other: orange. more...
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losing 5.6 lb a week
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zimmermanc86's weight history
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