Weigh In record (no journal entry) for 02 February 2013
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143.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3425 kcal
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Fat: 87.28g | Prot: 220.74g | Carb: 485.96g.
Breakfast: Strawberries, Mangos, Organic Bananas, Pure Unsweetened Almond Milk. Lunch: Quinoa (Cooked), Teriyaki Chick'n Strips, Spinach (Chopped or Leaf, Frozen), Organic Asian Stir Fry Vegetables, chocolate raw protein. Dinner: Bananas. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Tofu Scramble with Hash Browns & Veggies, Luna Bar - White Chocolate Macadamia. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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