Weigh In record (no journal entry) for 23 January 2013
|
139.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2654 kcal
|
Fat: 106.84g | Prot: 124.38g | Carb: 336.31g.
Breakfast: Fruit Salad (without Citrus Fruits), Bananas. Lunch: Bananas, Pure Almond Milk - Unsweetened Original, Vanilla Protein Powder, tofu egg salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mozzarella Style Shreds, Ketchup, Tofu Scramble with Hash Browns & Veggies. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Luna Bar - White Chocolate Macadamia, Clif Bar - Peanut Toffee Buzz, Triscuit Minis, Builder's Bar - Chocolate Mint. more...
|
|
2037 kcal
|
Activities & Exercise:
Boxing - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sexivegan's weight history
|