Weigh In record (no journal entry) for 22 January 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1635 kcal
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Fat: 61.96g | Prot: 81.17g | Carb: 212.68g.
Breakfast: Bananas , Ketchup, Tofu Scramble with Hash Browns & Veggies. Lunch: Lightly Seasoned Chick'n Scallopini, Portabella Mushrooms, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas (Large), Pure Almond Milk - Unsweetened Original, Builder's Bar - Peanut Butter. Snacks/Other: Builder's Bar - Chocolate Mint, boom choco boom rice milk bar, Triscuit Minis. more...
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2175 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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