Weigh In record (no journal entry) for 28 March 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1647 kcal
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Fat: 62.12g | Prot: 126.22g | Carb: 161.42g.
Breakfast: Coconut Milk Yogurt - Plain, Pure Unsweetened Almond Milk, natural raw vegan protein. Lunch: Veganaise, Tomato Ketchup, Okara Courage Burger, Sweet Red Peppers, Seven Grain Crispy Tenders. Dinner: blueberry cinnamon flax oatmeal, orange organic sorbet bar. Snacks/Other: Diet Energy Organic Fuel - Berry, Dark Chocolate. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 6 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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