bkspeers's Journal, 15 February 2013

230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 41.25g | Prot: 66.43g | Carb: 103.95g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Chili with Beans, Swiss Cheese , Turkey Burger, Wheat Bun, Mushrooms . more...

3398 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...