Johnnymac55's Journal, 26 August 2010

182.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 37.77g | Prot: 71.17g | Carb: 84.90g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Citrus Flavored Soda, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Angus Beef Franks, Double Fiber Wheat Bread, Water (Bottled). Snacks/Other: Coconut Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3498 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Lawn mowing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...