Weigh In record (no journal entry) for 15 February 2013
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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990 kcal
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Fat: 17.35g | Prot: 44.04g | Carb: 162.82g.
Breakfast: Cream (Half & Half), nonfat chobani, almond milk, Mangos, blueberries. Lunch: annie's macaroni cheese, salmon pate , laughing cow light cheese, thomas muffin fiber. Snacks/Other: yogurt light and fit, pretzel chips. more...
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gaining 0.8 lb a week
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