|
post breakfast/workout
|
169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
2086 kcal
|
Fat: 86.13g | Prot: 162.32g | Carb: 163.30g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dymatize Nutrition Super Mass Gainer. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Brown Cow Apricot Mango Yogurt, Honey , Ken's Steak House Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Kroger Pork Sausage Patties. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|