Weigh In record (no journal entry) for 15 February 2013
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188.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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413 kcal
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Fat: 3.93g | Prot: 20.52g | Carb: 76.67g.
Breakfast: Puffins Peanut Butter Cereal, Stevia, Milk (Nonfat) , Coffee. Lunch: Diet Peach Iced Tea, Vegan Miso Ramen. more...
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losing 4.9 lb a week
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