Weigh In record (no journal entry) for 02 November 2019
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1641 kcal
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Fat: 101.20g | Prot: 40.86g | Carb: 84.85g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Whipped Cream Cheese Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hooters Fried Pickles, Farmland Foods Applewood Smoked Bacon, Star's Private Stock Pimento Cheese, Wal-Mart Ground Beef Chuck 80/20, Kroger Sweet Potato Waffle Fries. Snacks/Other: Cabernet Sauvignon Wine. more...
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2282 kcal
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Activities & Exercise:
Standing - 25 minutes, Housework - 1 hour and 26 minutes, Sitting - 4 hours, Workout - 28 minutes, Treadmill - 21 minutes, Sleeping - 4 hours and 39 minutes, Resting - 12 hours and 41 minutes. more...
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gaining 5.6 lb a week
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