nurselnels's Journal, 26 August 2010

Last weigh in before my trip to Fresno. Won't be able to weigh in until Monday or probably work out for that matter. we'll see how it all goes. I expect a gain but I hope it won't be much.

187.2 lb Lost so far: 82.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 32.45g | Prot: 73.71g | Carb: 48.31g.   Breakfast: Soft Boiled Egg. Lunch: Normandy Style Vegetable Blend, Pork Sirloin Tip Roast. Dinner: Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Apples, Almonds. more...

3138 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 2 minutes, Wii fit plus - 38 minutes. more...