Egvmo3's Journal, 15 February 2013

147.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 34.12g | Prot: 37.45g | Carb: 56.03g.   Breakfast: Blueberries, 5 Minute Oatmeal Cinnamon Muffin. Lunch: Light Italian Dressing, Avocados, Sharp Cheddar Cheese, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. more...

2171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 25 minutes,  Breast feeding - 2 hours, Running (jogging) - 5/mph - 17 minutes, Walking (moderate) - 3/mph - 18 minutes. more...