Weigh In record (no journal entry) for 02 November 2019
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222.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3047 kcal
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Fat: 128.97g | Prot: 138.70g | Carb: 341.85g.
Lunch: Lipton Sweetened Iced Tea, Captain D's French Fries Pint, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Chicken Tender. Dinner: Kroger Grilled Chicken Breast, Sunkist Orange Soda (Can), Fritos Scoops! Corn Chips (Family Size), My Personal Chili. Snacks/Other: Grapes, Great Value Unsalted Top Crackers, Skippy Creamy Peanut Butter. more...
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losing 0.4 lb a week
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