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well I got this I will step it up and get it down
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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802 kcal
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Fat: 23.37g | Prot: 63.22g | Carb: 87.18g.
Breakfast: 1% Fat Milk. Lunch: Great Value Sliced Carrots, Betty Crocker Chicken Helper - Fettuccine Alfredo. Dinner: Del Monte Cut Green Beans, Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 5.6 lb a week
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