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Time to get back at it.Been a while and picked up a few bad habits along the way.One good habit though is XFIT 3-4 times a week.Definately helps.
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164.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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543 kcal
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Fat: 19.86g | Prot: 45.93g | Carb: 43.65g.
Breakfast: Low Fat Greek Yogurt, Coffee. Lunch: Jell-O No Sugar Added, Dole Spring Mix Salad, Sushi Shop California Classic Maki Roll . Dinner: Pepsi Diet Pepsi (Can), Coffee, Green Peas, Ground Beef (90% Lean / 10% Fat) . more...
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gaining 0.1 lb a week
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